CORE CRAMMING ABDOMINAL FOR SIX PACK ABS.

CORE CRAMMING ABDOMINAL FOR SIX PACK ABS.

CORE has important role to play in building those six-eight packs of abs or abdominals which you always wanted to have. More like before building a multistory structure first thing is strong foundation or base, similarly before going for those six packs which mainly are the superficial muscles of abdominals called rectus abdominals, we have to train the inner foundation muscle layer that is transverse abdominals first which help in making the base or core and works best while doing isometrics movement and to maintain proper posture and gait.

Abdominal muscles deep and superficial group

Abdominal Muscle group :

1. Rectus Abdominus (superficial muscle group)

2. Transverse Abdominus (Deep Muscle group)

3.Obliques (  Internal and external Oblique )

4. Serratus Anterior ( Associate Muscle group)

These muscle group work in coordination to engage core for stable posture and gait. Muscle action of abdominal maintain core and regulate breathing with protection of internal organs and storehouse.

Thus before training Rectus abdominal which normally everyone do as in crunches and sit-ups one should first train for core or deep layer which is transverse abdominal which is by Leg raise and hold ,because for proper stable six packs , the core has to be strong and then over  rectus abdominal will work effectively and contract accordingly to develop those six packs which you always dream of.